UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and energetic. On the other hand, avoiding intense light in the after dark can help promote melatonin production, which is a hormone t